Weigh In record (no journal entry) for 06 August 2019
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.20g | Prot: 43.01g | Carbs: 171.15g.
Breakfast: Козацька Слава Орешки, Зеленый Чай. Lunch: Lactel Лактония Кефирная 0.05%, Помидоры. Dinner: Злагода Кефир 1%, Ферма Плавленый Сыр, Зеленый Чай. Snacks/Other: Макарун, Арбуз. more...
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Losing 3.2 kg a Week
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