Weigh In record (no journal entry) for 06 August 2019
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 39.83g | Prot: 92.65g | Carbs: 97.83g.
Breakfast: Noix de Macadamia, Café, Aldi Baguette aux Graines et aux Céréales , Abricots. Lunch: Lidl Spéculos , Lindt Chocolat Noir 85%, Danone Yaourt Nature, Aldi Pointes de Brie, Aldi Baguette aux Graines et aux Céréales, Freshona Champignons de Paris Entiers, Lidl Purée de Tomates, Poivrons Verts, Super U Haricots Blancs. Dinner: Sveltesse Yaourt Nature 0%, Carte D'Or Glace Café, Notre Jardin Poêlée Champêtre, Carrefour Foie de Veau, Boeuf Bourguignon. Snacks/Other: Apéricube Apéricube, Auchan Glace à la Vanille , Myprotein Impact Whey Protein. more...
|
|
1343 kcal
|
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|