Weigh In record (no journal entry) for 06 August 2019
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 52.65g | Prot: 71.87g | Carbs: 239.89g.
Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig, Felix Tomaten Ketchup ohne Zuckerzusatz, Weißer Reis (Langkorn, Gekocht). Dinner: Amfit High Protein Peanut Bar, Berchtesgadener Land Haltbare Bergbauern Milch, Mymuesli Himbeer Granatapfel Dinkel Crunchy, Mymuesli Lieblingsmüsli 1. Snacks/Other: Ricola Gletscherminze, Gartenkrone Cornichons, Bergader Bergbauern Käse Würzig-Nussig, Lidl Krustenbrot, Apfel. more...
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Losing 6.3 kg a Week
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