AnuyshaS's Journal, 06 Aug 19

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контроль питания, массаж ягодиц и талии, степпер, бег (2 раза в неделю )

59.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1030 kcal

Fat: 25.26g | Prot: 72.54g | Carbs: 125.32g. Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Красные Помидоры, Сметана , Копченов Куриный Фонарик, Макароны Отварные. Dinner: Грудка по ананасами, Белый Рис (Среднего Зерна, Приготовленный). more...

359 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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AnuyshaS's Journal, 06 Aug 19

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AnuyshaS's Weight History