Weigh In record (no journal entry) for 10 February 2013
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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728 kcal
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Fat: 14.75g | Prot: 37.58g | Carbs: 121.09g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Plain Yogurt, Guava. Dinner: Apples, Plain Yogurt, Grilled Chicken. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
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1719 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (moderate) - 5/kph - 5 minutes, Dance (slow step) - 15 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Running - 13/kph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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kirk_to_enterprise's Weight History
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