Weigh In record (no journal entry) for 05 August 2019
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 61.08g | Prot: 188.20g | Carbs: 241.74g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, San Juan Claras de Huevo, Huevo. Lunch: Quaker Galletas de Avena Frutos Rojos. Dinner: Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo a la Plancha, La Huerta Rajas Poblanas, Arroz Blanco. Snacks/Other: Pechuga de Pollo a la Plancha, Lala 100 Proteína Reducida en Grasa, Nutella Nutella, Wonder Pan Integral con Ajonjolí, Nutrex Muscle Infusion. more...
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Gaining 0.6 kg a Week
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juliojurado.g's Weight History
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