Weigh In record (no journal entry) for 05 August 2019
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.98g | Prot: 23.01g | Carbs: 149.19g.
Breakfast: Erdbeeren, Heidelbeeren, Roggenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia So Leicht 3%, Provamel Reis-Kokos Milch. Lunch: Kartoffelpuffer, Lindt Excellence Mild 85% Edelbitter, Apfelmus ungesüßt. Snacks/Other: Bofrost Waldmeister-Vanille, Bienenstich, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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