Weigh In record (no journal entry) for 05 August 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 85.18g | Prot: 62.83g | Carbs: 84.44g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Tillamook Swiss Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham, Marie's Chunky Blue Cheese Dressing. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 8.3 kg a Week
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