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2x gaan eten deze week 😋😋, nu terug in ketose, hopelijk tegen de congé 70 kg, nog 2 weken te gaan
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 84.95g | Prot: 95.31g | Carbs: 10.79g.
Breakfast: Alpro Soya Unsweetened, Babybel Mini Babybel, Gekookt Ei, Atkins Hazelnut Crisp. Lunch: Atkins Crispbread, Aldi Geroosterd Speenvarken. Dinner: Lidl Kippenonderbout. Snacks/Other: Aldi Walnoten. more...
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Gaining 0.2 kg a Week
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