contagiousd's Journal, 09 Feb 13

contagiousd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2013

77.4 kg Lost so far: 3.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

1284 kcal

Fat: 48.75g | Prot: 52.25g | Carbs: 160.68g. Breakfast: French Vanilla Liquid Coffee Creamer, zoup chicken pot pie. Lunch: panda express fried rice, panda express black. Dinner: olivio , jiffy corn, chili. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

2251 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

contagiousd's Weight History

View Complete History

contagiousd's Journal, 09 Feb 13

Submit a Comment

contagiousd's Weight History