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contagiousd
Journal
09 Feb 13
contagiousd's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
77.4 kg
Lost so far:
3.8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
1284 kcal
Fat: 48.75g | Prot: 52.25g | Carbs: 160.68g.
Breakfast:
French Vanilla Liquid Coffee Creamer, zoup chicken pot pie.
Lunch:
panda express fried rice, panda express black.
Dinner:
olivio , jiffy corn, chili.
Snacks/Other:
Giant Chocolate Fudge Ice Cream Sundae Cone.
more...
2251 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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contagiousd's Weight History
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