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mesmo tendo abusado nos carboidratos de alto índice glicemico continua diminuindo 🙏🙏🙏
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.95g | Prot: 73.55g | Carbs: 65.43g.
Breakfast: Açúcar, Dr. Oetker Cacau Solúvel 100%, Ultimate Nutrition Prostar 100% Whey Protein, Mamão, AdeS Leite de Soja Zero, Integralmedica Glutamina, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Jussara Leite Desnatado, Abacaxi. Lunch: AdeS Leite de Soja Zero, Nestlé Mucilon Arroz e Aveia, Unilife Maca Peruana, Aviação Queijo Minas Padrão, Ovo. more...
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2233 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Pilates - 1 hour, Treadmill - 36 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sdomahovski's Weight History
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