Weigh In record (no journal entry) for 05 August 2019
|
73.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3812 kcal
|
Fat: 99.96g | Prot: 206.26g | Carbs: 530.83g.
Breakfast: Vigor Requeijão Light, Lemonade, Mantiqueira Ovo, Bimbo Rap10 Integral, Naturale Aveia em Flocos, Sabor da Terra Semente de Chia, Banana. Lunch: Rica Peito de Frango, Galo Azeite de Oliva Extra Virgem, Subway Alface, Turquesa Feijão Preto, Rica Peito de Frango, Pronto Light Arroz Integral. Dinner: Spoleto Abobrinha Cozida, Fritz & Frida Feijão Carioca, Subway Alface, Rica Peito de Frango, Prato Fino Arroz Integral (15g), Galo Azeite de Oliva Extra Virgem, Campo Largo Suco de Uva Integral. Snacks/Other: Rica Peito de Frango, Prato Fino Arroz Branco, Subway Tomate, Subway Alface, Dona Rosa Queijo Minas, Perdigão Peito de Peru Defumado, Wickbold Pão Integral, Integralmedica Whey 100% Pure, Banana, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Unilife Maca Peruana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|