Weigh In record (no journal entry) for 05 August 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 61.40g | Prot: 180.48g | Carbs: 326.58g.
Breakfast: Banana, Avena Istantanea, Prozis Real Whey, Prozis Burro di Arachidi, Total 0%. Lunch: Conad Piselli Finissimi, Conad Fiocchi di Latte Piacersi, Wasa Original, Conad Filetti di Sgombro. Dinner: Cioccolato, Banana, Biscotti, Miele, Wasa Original, Conad Fiocchi di Latte Piacersi, Barilla Pasta, Olive Verdi, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Total 0%, Banana, Biscotti, Miele, Miele, Prozis Burro di Arachidi , Oro Saiwa Biscotti, Avena Istantanea, Total 0%. more...
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Losing 0.7 kg a Week
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anto_workout's Weight History
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