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mskimmy21
Journal
09 Feb 13
mskimmy21's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
76.9 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
785 kcal
Fat: 33.42g | Prot: 59.26g | Carbs: 66.58g.
Lunch:
Yellow Summer Squash.
Dinner:
Corn, Wild Rice (Cooked), Shrimp Scampi, Broiled Parmesan Tilapia, Salmon.
Snacks/Other:
Caribbean Rum Cake - Chocolate.
more...
2091 kcal
Exercise:
Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mskimmy21's Weight History
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