Weigh In record (no journal entry) for 05 August 2019
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 32.94g | Prot: 87.79g | Carbs: 270.94g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Kaffee mit Milch, Lidl Dinkelbrot. Lunch: Kühne Apfel Rotkohl, Ener Bio Omega 3 Öl, Aldi Kaisergemüse, Roulade. Dinner: Birnen, Aldi Körniger Frischkäse Belight. Snacks/Other: Haribo Colorado, Kaffee mit Milch. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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