Weigh In record (no journal entry) for 05 August 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 54.14g | Prot: 63.63g | Carbs: 281.89g.
Breakfast: Harry Vital + Fit Brot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Zitronenmuffin. more...
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1610 kcal
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Exercise:
Housework - 1 hour, Hiking - 56 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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