Weigh In record (no journal entry) for 05 August 2019
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.09g | Prot: 110.00g | Carbs: 94.32g.
Breakfast: Cappuccino, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. Lunch: Gebratene Pellkartoffeln, Milbona Skyr Pur, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gemüsepfanne, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: K-Classic Camembert Light, Walnusseiweißbrot, Pancake. more...
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Losing 0.3 kg a Week
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