birjoco's Journal, 05 Aug 19

Getoastetes Leinsamenbrot mit Mayo, Auberginencreme, Paprika und Salat

View Diet Calendar, 05 August 2019:
1402 kcal Fat: 102.55g | Prot: 69.57g | Carbs: 28.56g.   Breakfast: Eisbergsalat, Aldi Rote Paprika, Aldi Bio Streichcreme Aubergine, Alnatura Vegane Mayo ohne Ei, Alnatura Leinsamen Geschrotet. Lunch:  Hanfsamen Biohelden, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Gut & Günstig Sonnenblumenöl, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Urkohl, Edeka Artischocken Herzen, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, REWE Bio Tofu Natur. Snacks/Other: Beste Ernte Champignons 1. Wahl, Rapunzel Edamame . more...
1633 kcal Exercise: Desk Work - 2 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...

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F 24.2g, KH 6.3g, E 13.4g, 328 kcal 
05 Aug 19 by member: birjoco

     
 

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