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Dana Eff
Journal
05 Aug 19
Dana Eff's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
69.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1196 kcal
Fat: 73.53g | Prot: 66.36g | Carbs: 66.98g.
Breakfast:
Korn Mühle Müsli Riegel Schoko Banane, Honig, Teekanne Minze Zitrone, Kaffee mit Milch.
Lunch:
Nudeln (Gekocht), Aldi Gouda Jung, Gekochtes Ei.
more...
2198 kcal
Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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Dana Eff's Weight History
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