Weigh In record (no journal entry) for 05 August 2019
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 123.17g | Prot: 137.05g | Carbs: 128.90g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee. Lunch: Hähnchenkeule Hähnchenkeule mit Haut, Fitline Activize, Fitline Restorate, Fitline Basic, Olivenöl, Beste Ernte Rote Beete, Salakis Feta Natur. Dinner: Banane, Beste Ernte Rote Beete, Salakis Feta Natur, Ei, Gut & Günstig Körniger Frischkäse, Milfina Butter. Snacks/Other: Pflaumenkuchen. more...
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2154 kcal
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Exercise:
Mowing Lawn - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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