Weigh In record (no journal entry) for 09 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1538 kcal
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Fat: 76.58g | Prot: 75.91g | Carbs: 132.86g.
Breakfast: Fully Cooked Pork Sausage Links, Poached Egg, Smart Squeeze Nonfat Margarine Spread, Toasted Whole Wheat Bread , Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Selects Turkey Hot Dog, Split Pea with Ham Soup (with Equal Volume Water, Canned) . Dinner: Tuna Salad Sandwich. Snacks/Other: Coffee (Brewed From Grounds). more...
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steady weight
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