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CherSeattle
Journal
04 Aug 19
CherSeattle's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
92.3 kg
Lost so far:
20.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
290 kcal
Fat: 22.37g | Prot: 4.50g | Carbs: 21.71g.
Breakfast:
Anderson Dairy Heavy Whipping Cream, Tea (Brewed) , Health Warrior Chia Bar Acai Berry.
Elevenses:
Trader Joe's Lemon Pepper with Grinder, Nancy’S Probiotic Cream Cheese, Avocados .
more...
2519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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CherSeattle's Weight History
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