nesmi07's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

87.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

280 kcal

Fat: 11.13g | Prot: 15.68g | Carbs: 28.59g. Breakfast: Сахар, Овсяные Хлопья (Быстрого Приготовления, Сухие), Вареное Яйцо. more...

2269 kcal

Exercise: Showering - 10 minutes, Cross Training - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nesmi07's Journal, 05 Aug 19

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nesmi07's Weight History