Weigh In record (no journal entry) for 05 August 2019
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.27g | Prot: 106.09g | Carbs: 115.98g.
Breakfast: Macro Australian Black & White Chia Seeds, Bananas , Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Pink Lady Apples, Smoked Mackerel, Potato (Flesh and Skin) , Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Dinner: Masterfoods Tomato Sauce, Alpine Breads Natural Sourdough Bread, Italian Pork Sausage (Cooked) . Snacks/Other: Dried Apricots (Uncooked, Sulfured) , Forresters Natural Californian Walnuts. more...
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Gaining 0.3 kg a Week
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hawaii dream's Weight History
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