Weigh In record (no journal entry) for 04 August 2019
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 59.29g | Prot: 104.69g | Carbs: 239.31g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Wäldches Kirschbier, Gut & Günstig Waffelröllchen, Milcheis, Gut & Günstig Weizenbrötchen, Bauernglück Schweine Nackensteak. Dinner: Sweet Kitcen Zitronenmuffin, Nektarinen, Gut & Günstig Skyr Natur, Rapsöl, Möhren, Karamalz Malzbier, Honigwein. Snacks/Other: Amsport Aminosäuren. more...
|
|
1632 kcal
|
Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|