Weigh In record (no journal entry) for 04 August 2019
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 127.81g | Prot: 78.45g | Carbs: 32.82g.
Breakfast: A de Coco Leche de Coco, Mermelada Frutos Rojos Keto, Cheesecake Keto. Lunch: La Costeña Chiles Jalapeños en Escabeche, Heinz Mostaza, Enature Catsup, Burr Aderezo para Nachos, Lechuga, Jitomate, Carne de Hamburguesa, Corona Tocino Ahumado, La Huerta Fresas Congeladas. Dinner: Chocoflan Lowcarb, Clemente Jacques Aderezo Cilantro, Café, Lyncott Crema para Batir, Heinz Mostaza, Enature Catsup, la Villita Queso Mozarella Rallado, Campestre Pepperoni , San Antonio Salchicha de Pavo. Snacks/Other: Lyncott Crema para Batir. more...
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Losing 0.3 kg a Week
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