Weigh In record (no journal entry) for 04 August 2019
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 90.70g | Prot: 167.82g | Carbs: 410.22g.
Breakfast: Banana, Sabor da Terra Semente de Chia, Naturale Aveia em Flocos, Bimbo Rap10 Integral, Mantiqueira Ovo, Lemonade. Lunch: Liv Up Brócolis no Vapor, Turquesa Feijão Carioca, Qualitá Ovo tipo Extra Branco, Liv Up Brócolis no Vapor, Pronto Light Arroz Integral. Dinner: Campo Largo Suco de Uva Integral, Galo Azeite de Oliva Extra Virgem, Mantiqueira Ovo, Prato Fino Arroz Integral (15g), Rica Peito de Frango, Pronto Light Brócolis, Subway Alface. Snacks/Other: Campo Largo Suco de Uva Integral, Bela Ischia Morango Congelado , Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Unilife Maca Peruana, Nestlé Iogurte Natural Integral, Subway Tomate, Subway Alface, Wickbold Pão Integral, Perdigão Peito de Peru Defumado, Dona Rosa Queijo Minas. more...
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Losing 2.8 kg a Week
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