Nikagda90's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

68.5 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

468 kcal

Fat: 16.26g | Prot: 57.45g | Carbs: 22.28g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе, Вареное Яйцо, Каравай Хлеб Идеальный для Женщин. Dinner: Простоквашино Творог 2%. Snacks/Other: Святой Источник Вода Негазированная. more...

2508 kcal

Exercise: Cardio - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nikagda90's Journal, 04 Aug 19

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