Weigh In record (no journal entry) for 04 August 2019
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80.0 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 99.59g | Prot: 87.40g | Carbs: 12.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Turkey beans corn. more...
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Losing 2.5 kg a Week
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