Weigh In record (no journal entry) for 04 August 2019
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 64.35g | Prot: 274.16g | Carbs: 235.16g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Monster Ultra. more...
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1724 kcal
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Exercise:
Desk Work - 4 hours, Gym - 1 hour and 10 minutes, Cross Training - 35 minutes, Samsung Health - 18 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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