Weigh In record (no journal entry) for 04 August 2019
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.39g | Prot: 74.27g | Carbs: 76.03g.
Breakfast: Heidelbeeren, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Salakis Feta Natur, Beste Ernte Rote Beete, Hähnchenbrustfilet, Olivenöl, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Pinot Grigio. Snacks/Other: Latte Macchiato. more...
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2587 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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