Weigh In record (no journal entry) for 04 August 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 115.45g | Prot: 78.25g | Carbs: 284.64g.
Breakfast: Каша Пшенная на Воде, Казы, Брынза, Финик, Сухие Семена Чиа, Чай с Молоком, Ржаной Хлеб. Lunch: Бешбармак, Самса, Белый Хлеб, Казы. Dinner: Арбуз. Snacks/Other: Мороженое Пломбир. more...
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Gaining 1.1 kg a Week
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Almagul1973's Weight History
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