ly_orange's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

75.7 kg Lost so far: 13.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1788 kcal

Fat: 115.66g | Prot: 130.53g | Carbs: 55.82g. Breakfast: Erdnüsse, Ja! Deutscher Gouda, Milfina Butter , REWE Eiweißbrot. Lunch: Spiegelei, Juwel Hähnchenschnitzel, Edeka Rinderbratwurst. Dinner: Mandeln. Snacks/Other: Heidelbeeren, Gut & Günstig Quark 40%, Scitec Nutrition 100% Whey Protein Professional. more...

2202 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ly_orange's Journal, 04 Aug 19

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