Weigh In record (no journal entry) for 26 July 2010
|
76.3 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 78.07g | Prot: 132.54g | Carbs: 148.38g.
Lunch: Coffee with Cream and Sugar, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), honey ham, Mild Cheddar Cheese Shredded, Egg. Dinner: Mild Cheddar Cheese Shredded, Multi-Grain Flour Tortillas, Light Mayonnaise, Chunk Light Tuna in Water, Regular Beer. Snacks/Other: Tap Water, 100% Whey Protein Powder - Vanilla. more...
|
|
2191 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|