TheDawgGuy's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

91.0 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

2578 kcal

Fat: 109.86g | Prot: 92.98g | Carbs: 308.16g. Breakfast: Pop Tarts Frosted Cherry. Lunch: Spinach, Cooked Carrots, Chicken Dumplings. Dinner: 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Thirst Quencher Cool Blue Beverage, Gatorade Prime. more...

2885 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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TheDawgGuy's Journal, 26 Jul 10

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