Weigh In record (no journal entry) for 04 August 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 113.58g | Prot: 104.40g | Carbs: 99.41g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: REWE Passierte Tomaten, Zucchini, Rinderhackfleisch, Zwiebeln, Olivenöl. Dinner: Galbani Mozzarella Mini, Eisbergsalat, Mangos, Gut & Günstig Kräuterbaguette, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Bauerngut Grill-Bratwurst. more...
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2372 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cara-Yasmin's Weight History
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