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Back on track and watching the scale go in the right direction! Hopefully be in a size 6 (haha) by Christmas. Now I just have to start back at the gym and I will be set! Its funny, I feel really good about it this time. I have found great sites with buddies on the same plan as me. I think that will be the key this time. That, and not giving in every time I have a craving. Funny enough, I didnt even want chocolate today. And that is S.H.O.C.K.I.N.G!!!! Here we go...MILF here I come!!!
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1836 kcal
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Fat: 131.99g | Prot: 120.42g | Carbs: 37.18g.
Breakfast: flax meal, splenda, cinnamon, butter, egg. Lunch: mayo, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), tomato, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), tomato. Dinner: mozzarella, cheddar chz, cauliflower, egg, bacon, sour cream, BBQ Sauce (Packet), Pork Loin (Country-Style Ribs), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: sugar free jello, BBQ Sauce. more...
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2752 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
can we exercise in phase 1? do you think 1500 calories and 19.17 net carbs is too much, this is my first day and I feel like Im doing it wrong, can u please look at what i ate and give me the thumbs up?
26 Jul 10 by member: Queeshia
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Yes, exercise is very important, especially to establish a routine. I mean you dont have to go do 2 hours or anything, but a couple mile walk or a great DVD to get you going!
27 Jul 10 by member: klbbrewer
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klbbrewer's Weight History
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