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Armoonia
Journal
03 Aug 19
Armoonia's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
67.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1036 kcal
Fat: 38.61g | Prot: 43.51g | Carbs: 120.98g.
Breakfast:
Caffè Espresso.
Lunch:
Benesì Coop Prosciutto Crudo Stagionato, Melone.
Dinner:
Cheesecake, Buitoni Pizza al Prosciutto senza Glutine.
Snacks/Other:
Vino Bianco da Tavola.
more...
2526 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 5 hours, Washing Dishes - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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Armoonia's Weight History
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