Weigh In record (no journal entry) for 03 August 2019
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.71g | Prot: 25.70g | Carbs: 83.45g.
Breakfast: Гречневая Каша с Молоком. Lunch: Агрокомплекс Сыр Костромской, Хлеб Цельнозерновой. Snacks/Other: MacCoffee Капучино Di Torino, Eco Botanica Зефир с Экстрактом Каркаде и Витаминами, Яичный Белок, Вареное Яйцо. more...
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Losing 4.7 kg a Week
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olkacherdak's Weight History
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