Weigh In record (no journal entry) for 03 August 2019
|
62.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 30.46g | Prot: 89.40g | Carbs: 172.11g.
Breakfast: Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Van Houten Cocoa Powder, Nescafe Classic. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tempeh, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Bear Brand Gold White Malt. more...
|
|
1488 kcal
|
Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|