Weigh In record (no journal entry) for 03 August 2019
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68.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 115.02g | Prot: 107.95g | Carbs: 34.98g.
Breakfast: Betânia Requeijão Cremoso, Sadia Mortadela Defumada, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Ovo. Lunch: Kefir de Leite, Coco Seco, Couve-Flor, Espinafre, Cenouras, Chuchu Cozido, Quiabo Cozido, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Pepino (com Casca), Espinafre, Acelga, Ovo, Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 4.9 kg a Week
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DeboraValentim's Weight History
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