Weigh In record (no journal entry) for 03 August 2019
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.56g | Prot: 34.85g | Carbs: 174.34g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leinsamen, Aurora Roggen-Dinkelbrot, Leichter Genuss Körniger Frischkäse, Provamel Reis-Kokos Milch. Lunch: Bofrost Waldmeister-Vanille, Gekochte Pilze (mit Fett gekocht), Ei (Ganz), Gut & Günstig Deutsche Markenbutter, Laugenbrezeln. Snacks/Other: Rischart Zwetschgendatschi, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2101 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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