Weigh In record (no journal entry) for 03 August 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.88g | Prot: 71.63g | Carbs: 78.51g.
Breakfast: Шашлык Куриный, HUXOL Заменитель Сахара, Prosto Крупа Булгур, Семейные Секреты Соус по-Грузински, Кофе с Молоком, Оливковое Масло. Lunch: Boombar Печенье с Шоколадом , Кофе с Молоком и Сахаром. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 56 minutes. more...
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steady weight
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SonyaLeznova's Weight History
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