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Zirkonia2001
Journal
03 Aug 19
Zirkonia2001's Journal, 03 Aug 19
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Ja-nein-nein
97.4 kg
Lost so far:
3.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
772 kcal
Fat: 30.29g | Prot: 31.11g | Carbs: 87.38g.
Dinner:
Maggi Fix für Gemüse-Hackfleisch Pfanne mit Nudeln.
Snacks/Other:
Storck Knoppers Nussriegel, K-Classic Maiskölbchen Süß-Sauer, Kaffee mit Milch.
more...
2860 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Housework - 1 hour, Driving - 40 minutes, Shopping - 40 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zirkonia2001's Weight History
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