Weigh In record (no journal entry) for 03 August 2019
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4814 kcal
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Fat: 85.19g | Prot: 414.12g | Carbs: 566.44g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Risobel Puffreis, Myprotein Impact Whey Protein (25g), Banane, Myprotein Impact Whey Protein (25g), Banane. Snacks/Other: Monster Ultra, Monster Ultra. more...
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1429 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Samsung Health - 18 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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