Weigh In record (no journal entry) for 03 August 2019
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.09g | Prot: 81.42g | Carbs: 70.07g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Badem, Tarçın, Eti Lifalif Yulaf Ezmesi, Dondurulmuş Böğürtlen. Lunch: Roka Marulu, Pişmiş Kuşkonmaz (Taze Olandan), Domatesler, Göbek Marul, Fırında Pişmiş veya Izgara Somon, Limon Suyu, Salatalık. more...
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Losing 0.7 kg a Week
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