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2035 kcal
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Fat: 60.85g | Prot: 71.24g | Carbs: 309.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nestle Susu Bear Brand, Oatsy Havermout Oatmeal Instan. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Apel, Kin Bulgarian Style Yogurt Original, Yakult Yakult, Kraft Singles , Roti Gandum. Dinner: Nasi Uduk, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Taro Potato Barbeque, Kalbe Fitchips Seaweed. more...
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rizqaaptr1's Weight History
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