alegry's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

60.3 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1390 kcal

Fat: 88.82g | Prot: 137.70g | Carbs: 0.00g. Lunch: Australian Lamb Fat , Beef Steak. more...

1868 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alegry's Journal, 03 Aug 19

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