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278109
Journal
03 Aug 19
278109's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
63.1 kg
Lost so far:
2.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1329 kcal
Fat: 119.40g | Prot: 38.35g | Carbs: 44.73g.
Breakfast:
Жареное Яйцо, Ремит Грудинка Домашняя.
Lunch:
Зеленый Перец, Огурец (с Кожурой).
Dinner:
Вьеткафе Бун Бо Нам Бо, Вьеткафе Нэм Га.
Snacks/Other:
Коммунарка Шоколад Горький Десертный 85%.
more...
1670 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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278109's Weight History
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