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Guten Morgen. Wünsche euch ein schönes Wochenende 🙋
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79.1 kg
Lost so far: 13.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.66g | Prot: 65.27g | Carbs: 111.98g.
Breakfast: Echt Gut Bauern-Bratwurst, Combo Cappuccino Weiß & Heiß, Weizenbrötchen. Lunch: Weizenbrötchen, Aprikosen, Wilhelm Brandenburg Pizza-Fleischkäse. Dinner: Zwiebeln, Rote Paprika, Bauernglück Minutensteak, Ofenkartoffel (Schale gegessen), Gemischter Salat. Snacks/Other: Ice-Fantasy Big Choc Mandel. more...
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2853 kcal
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Exercise:
Breastfeeding - 2 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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